In these areas, books are typically stored in shelving units that are often 3 feet wide, 1 foot deep, and 3 to 7.5 feet tall, according to IES. This article describes considerations and techniques for designing book stack lighting, based on the Illuminating Engineering Society’s (IES) RP-4-13, Recommended Practice for Library Lighting.Ī library stack is a collection storage as opposed to a reading area. In typical school and public libraries, this storage takes up 30 to 50 percent of usable floorspace, even more in other library types. Nonetheless, the most popular type of space remains storage of book collections, called the library or book stack. A variety of spaces impose common and particular lighting requirements, including entrances, lobbies, retail, office, display, services, multipurpose rooms, and exterior areas.Īs library usage shifts to e-books, Internet, and digital content, there is less demand for publicly accessible storage areas. Today’s libraries offer books and artifacts, digital content, computer and Internet access, wireless communications, and a place to meet. These buildings feature a variety of spaces and tasks as use of their use has changed. Reprinted with permission.Īccording to the American Library Association, there are nearly 120,000 libraries in the United States, including school (82 percent), public (8 percent), and other (10 percent) libraries. He recommends good quality sheep or goat's milk cheeses from the Mediterranean because some mass produced, processed cheeses contain added emulsifiers and dyes, but options like manchego or pecorino are good for the gut microbiome, Poole said.Below is an application story I contributed to the February issue of tED Magazine. "Avocado's a great source of monounsaturated fats, plenty of polyphenols," Poole said. He recommends pre-cooked tinned chickpeas in water without any preservatives or additives. "We probably don't eat enough legumes like beans and peas in comparison with the Mediterranean diet."Ĭhickpeas are a great source of plant protein, fiber, B vitamins, and lots of minerals, Poole said. "This chickpea salad is wonderful because chickpeas are just so healthy, they're fantastic," Poole said. Cubed pecorino, manchego or other hard cheese.You can make this chickpea salad with all sorts of ingredients depending on your tastes, Poole said. Poole shared three of his favorite lunches with Insider. There has been a "very considerable amount of really good, high quality scientific research to show that it reduces the risks of really so many chronic diseases, from heart disease and stroke through to many cancers and even Alzheimer's disease," he said. "They came back to me with better blood pressures, better cholesterols, better weight, and were really actually enjoying the diet and finding it much more sustainable than other diets that they'd been told to follow in the past," he said. Poole adopted the diet himself about 20 years ago and, as a family medical practitioner, began suggesting it to his patients too. It centres around vegetables, legumes, seafood, and olive oil, while processed and fried foods, red meat, refined grains, sugar, and saturated fat should be limited. Poole, an expert on the diet based in Cambridge, UK, told Insider that the Mediterranean diet is the gold standard for healthy eating. If you're looking to eat more Mediterranean diet-style meals but are stuck on what to have for lunch, Dr.
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